What Are the Examples of Body Composition Categories?

Many individuals can be classified into one of the following three body composition types. Understanding your specific body composition is essential for developing a personalized fitness and nutrition strategy that suits you best.


"C" Type Body Composition

These individuals may have a weight considered appropriate for their height but have a higher-than-average body fat percentage and reduced muscle mass.


"I" Type Body Composition

Individuals with this composition have their weight, body fat, and muscle mass within similar ranges. The healthiness of this state depends on the person's body fat percentage.


"D" Type Body Composition

People in this category may have a weight that seems high fortheir height according to BMI standards, due to increased musclemass. Their body fat percentage, however, could be lower than average.

Discover How Understanding Your Body Composition Can Improve Your Health

Accurately understand your current status to identify necessary improvements.

Measure your Percent Body Fat (PBF) to focus on losing fat rather than merely losing weight.

Customize your exercise plan to meet your specific health and fitness goals.

Determine your calorie needs to develop a personalized dietary plan.

Set achievable goals, accurately monitor your progress, and stay motivated.

Make informed decisions to improve your body composition.

How Can Body Composition Outputs Help You Track Your Progress?

Tracking your progress with body composition is crucial for the success of your

dietary and exercise strategies. Here are several key metrics for monitoring your

progress over time:

Percent Body Fat (PBF): PBF provides a more accurate health indicator than simply

weighing yourself or calculating your BMI, as it precisely measures the proportion of

your weight that is fat. Healthy PBF ranges are 10 – 20% for men and

18 – 28% for women.

Skeletal Muscle Mass (SMM): SMM is crucial for mobility, posture, and overall

immunity. Body composition analysis allows you to see the exact amount of muscle

across your body, aiding in targeting muscle growth or correcting muscular

imbalances for balanced muscle mass.